An Easy Way to Build a Routine fierce habits routine Mar 24, 2020

Routines...remember those things, Derith?!

Yeah, they can definitely feel like a thing of the past these days as we find ourselves in a place that is anything but routine.

I know, I know... the temp...

Natural Ways to Boost Immunity & Reduce Stress Mar 17, 2020

Good Morning, Aileena!

Happy Saint Patrick's Day! Are you wearing green?

Speaking of "green"... today we're talking about natural ways to boost your immunity and reduce stress which both include gre...

5 Flips in 5 Minutes fierce mindset Mar 10, 2020

Did you know that your mindset is your secret weapon? And, when used in your favor, will take you places you haven't even imagined?

Well, it's true and the beauty in this is that you can shif

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Spring C.L.E.A.N. ` Home, Body & Mind Feb 18, 2020

Hellooooo March!

It's heeeeerrrrrreeeeee!

Even though the first official day of spring isn't until March 19th, you already might be feeling the urge to pull out those rubber gloves, roll up

...

When You Don't Have Time Feb 05, 2020

"Who's got time for that?"

Yup, I think we've all said that at some time or another when it comes to something we would like to do but don't have enough time to do it...

Or, we...

5 Easy Ways to Whittle Down Your To-Do List Feb 04, 2020

Good Morning, Kendall!

It's the last Tuesday in January for 2020 and this is one of those times of year when our to-do list feels a mile long, we are overwhelmed and we wond

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The 20 Minute Secret for a Stellar 2020 fierce planning ahead time management Jan 26, 2020

Yesterday was the 20th day of 2020! Ba-Boom! I love the sound of that and thought it was the ideal time to share the 20 minute secret for a stellar 2020... which you can d

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40 Years of Lessons, Quotes, & Thoughts Jul 09, 2019

How did you feel when you turned 40?

If you haven't turned 40 yet, what do you think of when you hear 40?

Well, tomorrow is July 10th and it's my 40th birthday.

"It's my 40th birthday."

That stat...

3 Minute Gratitude Journal Challenge May 14, 2019

What if today…

we were just grateful for everything?

the rain, the sunshine, the birds, the traffic, the trees, our breakfast, spilled coffee, warm coffee, for every smile, every stranger, every tex...

Are You in Rut, or Are You in a Shift? Apr 16, 2019

How are you feeling today?

How are you really feeling today?

Good, Fine, Meh, Ok...?

My hope is that your answer is an astounding "GREAT" or "WONDERFUL" or "AWESOME"... or something of that sort....

Just one extra degree makes all the difference. fierce habit lifestyle Apr 02, 2019

At 211 degrees, water is hot.

At 212 degrees, it boils.

And with boiling water, comes steam.

And with steam, you can power a train.

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**Just one extra degree makes all the difference.**

~~~

One d...

Can you "Kondo" your mind? fierce habit lifestyle Mar 19, 2019

Short answer? Yes.

And, it's about choosing joy.

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But first, what does "Kondo" mean?

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"Kondo" is referring to best-selling author and acclaimed tidying expert, Marie Kondo, who is d...

THE BLOG

Routines...remember those things, Derith?!

Good Morning, Aileena!

Did you know that your mindset is your secret weapon? And, when used in your favor, will take you places you haven't even imagined?