Blog

Living the FIERCE life...

#fitness #friendship #fuel #fulfillment #fun Dec 06, 2022

Here at FIERCE, we’re anchored by our five pillars:

FITNESS, FUEL, FULFILLMENT, FRIENDSHIP, & FUN

It can be easy to toss around those words and say that we value those things, because most of us do! But we’re not just talking about working out and eating veggies every day; you don’t have to have 50 friends or spend every free moment with other people, either.

So what do all of these things look like on a practical, day-to-day basis?

The FIERCE life is all about…

Gaining clarity on where you are and where you want to go
Identifying and overcoming roadblocks
Being flexible in our mindset and constantly flipping the script
Creating and maintaining exceptional energy
Striving for balance in all aspects of life
Setting and holding to boundaries
Activating our learning by making lasting changes
Maintaining our efforts through repetition

...

Break-Free From Who You "Should" Be

#fitness #health #lifestyle #prioritize #you Nov 08, 2022

Happy Tuesday,

As part of our FIERCE community, I'm fairly confident you know and understand the benefits of exercise, nutrition, and mindfulness for good health, inside and out.

You also are acutely aware of the massive “health” industry that tries to sell you products, gyms, classes, programs, guides, and apparel that will help transform the “you are right now” into the YOU that everyone around you says you SHOULD be.

That messaging – that you there is a version of you that you SHOULD BE – never ceases, slows or quits. And you know what? I’m over it! I’m throwing my hands in the air and saying “I. AM. DONE.” I am done with the should’s. I’m ready to choose ME, exactly as I am, right here and now.

You in?

I’m ready to listen to what I want and what I need and tune out the rest of...

Blog

Living the FIERCE life...

Break-Free From Who You "Should" Be

Author

Stay connected with FIERCE By Choice news and updates!