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How's Your 💤Sleep💤???

#drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #morningroutine #nighttimeroutine #selfcare #sleep Apr 17, 2023

Hey, hey!

What about you???

It can be tempting to jump into full-blown reinvention when we see the world around us transforming. Some of you may even find themselves thinking big things, like…

Maybe I’ll run the Boston marathon next year!
Maybe I’ll change my eating habits completely and become vegetarian and gluten-free.
Maybe I'll start waking up at 5am and become a morning person despite my usual alarm ringing at 7:30am.

And while all those goals are admirable, they’re enormous goals that can easily feel frustrating if we don't build a proper foundation first.

In the FIERCE life we always focus on creating manageable...

These feet were made for walking

#drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #habits #steps #walking Apr 10, 2023

Sunshine... glorious sunshine. It has been epic so far this spring!

The world is blooming all around us and it just feels like a soul recharge. Change is hanging in the air and all that stagnant winter energy is quickly moving on. Taking action on projects is feeling more possible these days and I want to do it all!

While reinvention seems enticing, I need a goal that seems way more manageable than that. That’s why, this month, we’re getting back to the basics. Simple and effective daily goals that are low lifting but have a huge impact on our emotional, physical, and mental well-being.

You might even roll your eyes at how simple these suggestions are, but that’s kind of the point. Focusing on the “boring basics” will strengthen your foundation, allowing you to tackle bigger goals and challenges in the future.

Like I said last week... if you hear yourself say, "But I already know that!", then it's an opportunity to ask yourself, "But, am I...

I know that already...

#basics #drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #hydration #takeaction #water Apr 03, 2023

Happy April!

I want to be the person who emerges from winter with a pep in my step, full of energy, and ready to take on a new season. But instead, I’m feeling a bit sluggish. I want to be the person zinging with energy and bursting with excitement, but it feels more like a slog most days.

While reinvention seems enticing, I need a goal that seems way more manageable than that. That’s why, this month, we’re getting back to the basics. Simple and effective daily goals that are low lift but have a huge impact on our emotional, physical, and mental well-being.

Instead of saying, "I already know that...", ask...

Non-food Ways to Boost Gut Health

#digestion #drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #food #fuel #gut #guthealth #nutrition Mar 28, 2023

Hello Elena!

I’m back again with some tips and tricks to helping your gut do its job the way it should be done! And this week, we’re sharing three tips for improving gut function that have nothing to do with the type of food you eat.

Inspired by Behavioral Food Specialist Katie Schmidt, I’m passing along some wisdom she shared about the emotional part of gut health. To quote Schmidt, “If we're in a chronically negative head space, our life feels stagnant, or we don't manage stress and anxiety well, no amount of kimchi, kombucha, or probiotic supplements will fix our digestive troubles.” Oof.

Sometimes helping our gut heal means making lifestyle changes which is, honestly, a whole lot harder than adding in some gut friendly foods. Let’s break down the gut-brain connection together.

Here are 3 ways to boost gut health – without food...

1. Chew, Chew, Chew.

Of course, we know we...

Stay Hydrated: 💧The Water Formula💧

#drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #fierce5 #dailyhabits #water #tips Jun 21, 2022

Staying hydrated is essential no matter the time of year, but we all know how important it is in the hot summer months, Allison.

Not only are our bodies made up of mostly water, but drinking enough water plays a crucial role in our overall health in many ways: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

We know this, right? But are we really drinking enough?

Our daily goal in the FIERCE life is to drink half of our body weight in ounces of water each day.

So, if you weigh 200 lbs, the goal is to drink 100oz of water daily. But because we're outdoors more often and the temperatures are higher in the summer, staying hydrated can be a challenge.

100oz can feel daunting. But you don’t have to drink it all at once (and, quite honestly, you...

Blog

How's Your 💤Sleep💤???

These feet were made for walking

I know that already...

Non-food Ways to Boost Gut Health

Stay Hydrated: 💧The Water Formula💧

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