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Her secret is patience...

#body #mind #patience #relax #unwind Oct 11, 2022

Good Morning,

As the temps cool down and the leaves begin to change, I've found myself more and more inspired by the natural world around me. I stumbled upon a quote recently, and it couldn’t have come at a better time.

“Adopt the pace of nature: her secret is patience.”

Ralph Waldo Emerson

Wow. Patience is not something that comes easily to me, especially because it seems synonymous with slowing down. Slowing down is hard, and I don’t love it. But the older I've gotten, the more I’ve thought about the alternative. If we don’t slow down, we end up spinning, charging, and sprinting for days, weeks, months, and years. And as we know from our workout routines, a pace like that can only lead to injuries and burnout.

We know what happens to our physical body when we don’t prioritize rest, but what happens to our mind and soul when we don’t slow down?

Are you nursing a mind or soul that needs a little peace, or...

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Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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Her secret is patience...

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