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Reboot Your Workout Routine
Despite summer being my favorite season, by the time August rolls around, I'm usually feeling like a summer sloth. Lots of sleep, slower pace, saying yes to all the things and all the foods… and while I’m making the best memories, my choices sometimes leave me feeling slow and sluggish. I’m grateful for a season of YES but I am also feeling very motivated to get back on track. Today, I'm sharing simple ways to REBOOT as we usher in the fall season.
If we want to reboot our current workout routine and lifestyle, we've got to start small. Can you commit to daily movement for the next 30 days? Even as little as 10 minutes, per day? Let’s shoot for consistency over intensity and I bet we’ll find ourselves in a much better place to start crushing new goals this fall.
Here are a few easy ways to increase your movement throughout your daily life, despite your busy schedule!
Take a short walk! Find yourself feeling bloated and uncomfortable...
🤍Embracing Life's Unexpected Turns🤍
I hope this note finds you well, filled with the warmth of the summer sun and the joy of new experiences. Yesterday, I celebrated my 44th birthday and I wanted to take a moment to share a story of resilience, love, and the strength that lies within each and every one of us.
As many of you know, my fiancé, Fran, his son, Owen, and I had been eagerly looking forward to embarking on a grand adventure down the picturesque Pacific Coast Highway, from the beautiful city of Seattle all the way to sunny San Diego. It was going to be a journey filled with breathtaking views, cherished memories, and the freedom of the open road. However, life had other plans for us.
In the past few months, our lives took an unexpected turn as both Fran's mother and my own father faced health challenges. We found ourselves navigating a whirlwind of emergency room visits, surgeries, and even the devastating news of a cancer diagnosis. In the face of such adversity, we knew that our road...
Author
Coach D.
Transformation Coach
Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.
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