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Stay Hydrated: 💧The Water Formula💧

#drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #fierce5 #dailyhabits #water #tips Jun 21, 2022

Staying hydrated is essential no matter the time of year, but we all know how important it is in the hot summer months, Allison.

Not only are our bodies made up of mostly water, but drinking enough water plays a crucial role in our overall health in many ways: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

We know this, right? But are we really drinking enough?

Our daily goal in the FIERCE life is to drink half of our body weight in ounces of water each day.

So, if you weigh 200 lbs, the goal is to drink 100oz of water daily. But because we're outdoors more often and the temperatures are higher in the summer, staying hydrated can be a challenge.

100oz can feel daunting. But you don’t have to drink it all at once (and, quite honestly, you...

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Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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Stay Hydrated: 💧The Water Formula💧

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