Staying hydrated is essential no matter the time of year, but we all know how important it is in the hot summer months, Allison.
Not only are our bodies made up of mostly water, but drinking enough water plays a crucial role in our overall health in many ways: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
We know this, right? But are we really drinking enough?
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