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đ¤Embracing Life's Unexpected Turnsđ¤
I hope this note finds you well, filled with the warmth of the summer sun and the joy of new experiences. Yesterday, I celebrated my 44th birthday and I wanted to take a moment to share a story of resilience, love, and the strength that lies within each and every one of us.
As many of you know, my fiancé, Fran, his son, Owen, and I had been eagerly looking forward to embarking on a grand adventure down the picturesque Pacific Coast Highway, from the beautiful city of Seattle all the way to sunny San Diego. It was going to be a journey filled with breathtaking views, cherished memories, and the freedom of the open road. However, life had other plans for us.
In the past few months, our lives took an unexpected turn as both Fran's mother and my own father faced health challenges. We found ourselves navigating a whirlwind of emergency room visits, surgeries, and even the devastating news of a cancer diagnosis. In the face of such adversity, we knew that our road...
Summer Success: Make it âď¸Travelâď¸ Friendly
| Summer officially starts tomorrow but most of us have already tip-toed are way into those summer vibes... laidback, flexible, sleeping in, hanging out with friends, mini-vacations and travel.. oh yes, the joys of summer! Travel is inevitable–and good for the soul–over the summer months, so why not try and make your travel work for you and your goals! Being a prepared traveler is the best way to make sure you have an amazing trip and don’t come back feeling sluggish and out-of-whack. There’s no need to abandon healthy habits just because you’re jetsetting. See below for 7 easy tips to make your travel work for you and keep your summer success on track! |
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âď¸Master the Art of Summerâď¸
| Graduation parties, weddings, end of school, beach trips + BBQs… my calendar is filling up with all of this goodness which is how I know summer is right around the corner! To say I have been waiting all year for summer to come would be an understatement. Sunshine, hanging out with friends and family, a more “relaxed” schedule and vibe… it’s truly best. And with the start of summer comes a whole new schedule. Maybe we’re in different homes, different cities, have our kids home with us, find ourselves eating out more than usual, and, of course, having more FUN! And that’s great! Life has seasons for a reason… we’re not meant to keep doing the same thing over and over again, every day. So with our summer season on the horizon, it’s time to take stock of your warm-weather plans and find a new-to-you schedule that will help prioritize your fitness goals AND let you have lots of fun. |
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âď¸Intentions for Late Summer & Fallâď¸
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My Birthday Gift to You!
| Yep! I'm a summer baby and July is my birthday month. As I begin my 44th trip around the sun, I'll be giving gifts to YOU, because each of you have given me the greatest gift one could ever ask for: PURPOSE. Over the years, I've created a ton of content through all the emails and social media posts and the programs and challenges I've run and there's some pretty good info in there... if I do say so myself. And I've decided to compile my absolute favs and GIVE THEM AWAY to you all month long... First up, our FIERCE Fit Traveler's Toolkit: Summer Edition. Checkout a few of the page below & click on any pick to download the full pdf. It's a keeper! |
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Author
Coach D.
Transformation Coach
Over the past 25 years, Iâve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. Itâs time to change our habits. Itâs time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. Itâs imperative that everything you CHOOSE is aligned with whatâs important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! Itâs an honor to be on this journey with you. Youâve got this. And, Iâve always got your back! ~ Coach D.
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