THE BLOG
Even with the best laid plans, there are days where life just doesn’t allow you to get to the gym.  And, truth be told, there are days when we simply don’t feel like going! Yes, even me...
Most of yo...
“She’s a dreamer, a doer, a thinker.  She sees possibility everywhere.” - Unknown
I love this quote and to me it describes the FIERCE woman...
* we DREAM big for our goals
* we DO take action on
...
I don't know about you, but my usual go-to at the end of pretty much anything is, "what's next"?Â
Whether it is the end of an hour, the end of the day, or in today's case, the end of the month.
"Ok,...
Let's be really honest here -Â how often do you give yourself credit for accomplishing all of your fitness and nutrition goals?
OR - do you focus MORE on the times when you:
• slipped up and had ice...
39 Years of Lessons, Quotes & Thoughts…
Today is July 10th and it is my birthday.
It's funny, growing up birthdays were never a big deal so even now, at 39, it feels a bit strange to announce, "It's...
Oh my, my, the line is fine between building ourselves up and beating ourselves up.
I am going to share a little story so you can tell the difference between them and identify the areas in your life ...
She said, “You’re a bit undone...like the frayed edge on a pair of jeans, which at first glance looks rough but is actually quite stylish.”
Let’s call her “Stacey”, and that was the best compliment s...
As we bring March to a close this week, I wanted to share my best tips for "spring cleaning" the body after an indulgent weekend.
Oh how we love our weekends! The freedom with our schedules, a little...
The F.I.E.R.C.E. Life
Tuesday, January 23, 2018
Creating a Solid Morning Routine
Hello Tuesday!
I love the quote above from Anne Lamott, a brilliant American novelist...
"The hour before the worl...
Happy Tuesday!
This is the first morsel of The F.I.E.R.C.E. Life, your weekly dose of quick inspiration to shift perspective on fuel, fitness, and fulfillment.
This FLIP in mindset will show us that...
The F.I.E.R.C.E. Life
Tuesday, February 20, 2018
Stress Does NOT Go With My Outfit
Are you wearing any STRESS today?
How does it feel?
Does it go with YOUR outfit?
Stress is something that h...
Here are some of my favorite and FAST meal prep tips that I use every Sunday!
Remember that every little bit counts!Â
Enjoy!
~ Coach D.Â
