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My Perfect Pandemic Protocol


Pandemic Protocol

The only thing certain right now is uncertainty; and, in times of uncertainty, it is challenging to create a schedule or a routine because things are constantly changing.

So, I thought it would be helpful to share my <im>perfect pandemic protocol here so you can see if any of these tips feel helpful right now.

The best part? There is no right or wrong way to do any of this. It's all new to all of us. Our aim is to simply find what feels good right now in a way that allows us to feel nurtured as we move forward.

Checkout my 5-piece protocol below... xo


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  1. Nurture
    • Now is a time to nurture our body, mind, & spirit
    • Let go of dieting, losing weight, diving into massive projects, or setting any personal records
    • The stress & pressure we are feeling by simply "being" right now is enough
    • What feels nurturing to you? That's...
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Sleep, Sex, & The Snooze Button

fierce habits lifestyle sleep Feb 13, 2018

The F.I.E.R.C.E. Life

Tuesday, February 13, 2018

Sleep, Sex, & the Snooze Button

Did those three little "S" words get your attention?

"What do these words have in common", you ask? Well, except for the fact that they all start with the letter "s"?

These three things are drastically affected by our ENERGY, which just so happens to be our theme for February.

When our energy levels are lacking, it's usually because we aren't getting enough sleep which means we are hitting the snooze button far too often and for the other "s"... well, it can feel as farfetched of an option as the vision of you jumping out of bed each morning ready to seize the day!

As for our three little "s" words... on any given day we may think we don't get enough, we want more, and perhaps we do one of them more often then we'd like.

I will leave it to you to decide where those answers go in the lineup...and I'll leave it to Dr. Ruth for guidance on the other "s".

So, let's dive in to where I can help...


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