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💛Just Love Yourself💛...is it really that easy? #selfcare #selflove #bingo #habits #havefun #fiercelife #fierceconnection #youdoyou #yougotthis #summerhabits #organizing #donate May 24, 2022

As we’re rounding out the month of May, I hope you’re noticing that spending a few extra moments to dedicate to self-love practices make a world of difference for your heart and mind, Derith. ...

Get creative, get outside, & treat yourself! May 03, 2022

"I want time to sit and read, take a nap, and snack. Basically, I want to be in kindergarten." ~ Unknown

What isn't scheduled, rarely gets done... Jul 06, 2021

Good Morning!

The holiday has passed & we're slowly but surely getting our week started.

I LOVE July for many reasons and one of the main ones is because it marks t

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Summer, Solstice, Sunshine, & Strawberries #fierce giftgiving holiday solstice strawberries summer sunshine time weekend Jun 15, 2021

This year, the June solstice occurs on Sunday, June 20, marking the start of summer in the Northern Hemisphere*. The s

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Instead of that... fierce life balance lifestyle mindset motivation perspective positive thinking positivity thoughts Jun 08, 2021

Instead of...

Motivation focus on ENERGY

Calories focus on CHEMICALS

Weight loss focus on SELF-CARE

Wine focus on SLEEP

Complaining focus on GRATITUDE

Pressure focus ...

Why focusing just on RESULTS doesn't work #habits goals results May 04, 2021

May the 4th be with you, Derith!

Anyone else tempted to say, "and al...

Disappearing Weekends? #habits fitness food mindset organization time management weekends Apr 27, 2021

Disappearing weekends...yeah, it's a thing. We look forward to it all week and almost as soon as it starts, it's over.

Did you know that there's 60 hours between that 6 p.m...

Joyful Conversations, hearty laughs & strong hugs #fierce #habits family fulfillment love positive thinking positivity time management Mar 23, 2021

370 days.

That's the our count since the "shutdown" happened for FIERCE. March 18, 2020, was our last class at the Garage Gym.

And here we are... not quite shutdown anymore

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Summer Party Guide ~ Drinks, Apps, Mains, Desserts, & More! Jul 28, 2020

I love July...

July is the quintessential summer month. Everything we love about summer can be wrapped up in these fabulous 31 days.

Well, this is the final week of our fav

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Will It Make the Boat Go Faster? Jul 21, 2020

Photo Credit: www.teambg.com

"Will it make the boat go faster?"

This one question changed the training-game for this British rowing team who took home the gold medal at t...

"No Cook" Lunch & Dinner Recipes ~ Plus, DIY Infused Water! diy fierce habits healthy eating hydration recipes summer Jul 14, 2020

Light, simple, cook, calm, and easy going... that's what summer is all about. Coach Jess, our Yoga Coach, said that her mantra this summer is to "Live life by the t...

A Full Month of Workouts!!! Jun 09, 2020

Fitness is the name of the game for June.

And, we are LEVELING UP!

Now is the time to double-down on our health so we are strong and healthy and ready for all of the upcomi...

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