FIERCE on Demand Classes & Coaching Our Story SCHEDULE A VIRTUAL CLASS Login

Blog

Disappearing Weekends?

Disappearing weekends...yeah, it's a thing. We look forward to it all week and almost as soon as it starts, it's over.

Did you know that there's 60 hours between that 6 p.m. Friday glass of wine and that 6 a.m. Monday alarm clock?

Shocking, I know.

Even if you sleep for 24 of those hours, that leaves 36 waking ones. That’s plenty of time for fun, relaxation and more importantly, recharging the batteries. However, we often try to cram in as much as humanly possible... errands, get togethers, downtime, workouts, grocery shopping... as time quickly slips away, creating that disappearing act we're all too familiar with.

We want weekends that allow us to decompress from the week while having time for some fun AND leaving us feeling refreshed, not exhausted or disappointed, so we can hit Monday ready to go. Am I right?

It IS possible to create this harmony in our weekends. It just takes a little guidance and some fierce intention.

I've got 5 easy ways you can start...

Continue Reading...

Joyful Conversations, hearty laughs & strong hugs

370 days.

That's the our count since the "shutdown" happened for FIERCE. March 18, 2020, was our last class at the Garage Gym.

And here we are... not quite shutdown anymore but not quite back to normal...and definitely headed towards the bright side. 

Sliver Linings... yes, that saying can feel cliche and also carries so much truth for us these days. I know I have used it more times in the past year than in the previous 40 years of my life. 

This pandemic did come with silver linings and while they are different for all of us, I feel that this rings true for most...

We soon realized it was not the material things we missed, but the human contact. We craved for the company of others, joyful conversations, hearty laughs, and strong hugs... in the end that's what mattered most and that's what life is all about.

There was, and still is, an abundance of things I wouldn't have learned, felt, or experienced if it weren't for the pandemic; and the more I...

Continue Reading...

The 20 Minute Secret for a Stellar 2020

 
 

Yesterday was the 20th day of 2020! Ba-Boom! I love the sound of that and thought it was the ideal time to share the 20 minute secret for a stellar 2020... which you can do every single day in the simplest of ways!

What's the secret???

I shared a quick coaching session about this in a video last night that you can watch below, and I also wanted to give you a quick rundown so you can get started today!

The secret to having stellar days, weeks, and months that turn into a stellar year is to start your morning the night before!

Yup, that's it! I know, I know... not the sexiest answer, and perhaps one you've heard before; but it IS the practical and actionable answer that will help propel you forward fast!

Setting aside 20 minutes each night to get started on tomorrow allows you to go to bed feeling relaxed, reduces the number of decisions you need to make in the morning, and creates a calmer start to your day!

Click the pic to watch the...

Continue Reading...
Close

50% Complete

All Things FIERCE!

Enter your name and email to receive our weekly bursts of inspiration directly to your inbox!  

Workouts, nutrition tips, and the best tips to live as fiercely as possible. 

Your info is safe! No spam here!