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Shake It Off: Comparison

#bold #breakfree #comparison #confidence #letgo #newhabits #newyear Jan 17, 2023

Good Morning!

I hope this email finds you feeling warm, well, and optimistic for this week.

This month, we’re taking cues from my “I'm retiring” resolution list to see what we can let go of in 2023, and today's message is part 2.

Instead of focusing on what you want to ADD in 2023, can we take some things OFF our plate? If you’re anything like me, your plate is already full. Spilling over, even! It’s time to BREAK FREE from the things holding us back and to SHAKE OFF the habits, mindsets, and routines that are bringing us down and keeping us rooted in the past.

So, let’s start the new year SHEDDING the things that hold us back so that we can spend the year fresh, focused, and a whole lot LIGHTER.

We shook off avoiding rest and now we’re releasing:

comparing ourselves and our journey to anyone but ourselves

It’s easy to focus on anyone and everyone but our own goals, our own future, and our own path. It can be so easy to get...

It's 2023... and I'm Retiring!

#doless #habits #letgo #liveyourdream #newmindset #newyear #retire #sayno Jan 03, 2023

It’s 2023 and I’m retiring…

It’s true. It’s a new year, a fresh start, and an opportunity to let go of the past and begin again. So, I’ve chosen to retire.

And no, not in the traditional sense. I’m not going anywhere. I am still coaching. I am still showing up. I am still Coach D.

But I have chosen to retire the following:

The glorification of busy
The fear of saying no
The belief that I am not enough
Comparison to anyone other than myself
Doing anything that starts with “I should”
Worrying about the future
Pushing through pain (physical & mental)
Doing more versus doing better
Trying to keep up instead of staying on my own path
Assuming Fran can read my mind
Not asking for what I truly want
Looking outside of myself for those deep answers
Buying things I don’t need
Avoiding rest
Doing the same things but expecting a different result
Complaining
Saving things for “special events”
Getting stressed...

Blog

Shake It Off: Comparison

It's 2023... and I'm Retiring!

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