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Shake It Off: Avoiding Rest

#guilt #rest #selfcare #selfcare #selflove #bingo #habits #havefun #fiercelife #fierceconnection #youdoyou #yougotthis #summerhabits #organizing #donate #sleep Jan 10, 2023

It's 2023! A new year is here, but what about YOU

Are you still stuck in your old (2022) ways?

Are you sliding into 2023, doing all the same things but expecting different results?
Are you carrying old habits and mindsets you’ve clung to for years, bringing them into 2023 like you’ve always done?
Are you plowing into 2023 with your tank empty, burned out and over-scheduled, still full steam ahead?
Is your vision focused anywhere and everywhere EXCEPT on yourself and your goals?
Are you bringing your commitment to push through it all–pain, emotional baggage–avoiding the rest your body and mind need into 2023?

Instead of focusing on what you want to ADD in 2023, can we take some things OFF our plate? If you’re anything like me, your plate is already full. Spilling over, even! It’s time to BREAK FREE from the things holding us back and to SHAKE OFF the habits, mindsets, and routines that are bringing us down and keeping...

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Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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Shake It Off: Avoiding Rest

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