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Short Summer Workouts = YES!

#summer #workout #movement #season #consistency Aug 02, 2022

Despite summer being my favorite season, by the time August rolls around, I'm feeling the drain of a lack of schedule, a slower pace, saying yes to all the things and all the foods… and while I’m making the best memories, my choices sometimes leave me feeling slow and sluggish.

I’m grateful for a season of YES and am feeling the urge to get back on track. This August, we’re sharing simple ways to ReBOOT as we usher in the fall season.

Can you commit to daily MOVEMENT for the month of August?

Even as little as 10 minutes, per day?

Let’s shoot for CONSISTENCY first and I bet we’ll find ourselves in a much better place to start crushing new goals come September.

Here are some sneaky ways to get movement in when you’re already doing other things:

Use TV commercial breaks to your advantage. You can get up and do jumping jacks...

Author

Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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Short Summer Workouts = YES!

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