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Summer Success: The đFoodđ Edition
| Summer means parties, nights out, catered events, airport food, and hotel meals. While that isn’t ideal most of the year, summer is a new season with its own routines. So instead of skipping out or over-indulging, we’re striving for balance when we find ourselves eating out more than normal! Summer is also a great opportunity to try new foods! Summer produce is abundant – load up on healthy, fresh goodness that is also lighter fare! The markets are overflowing with bright colors and delicious, season items! |
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Protect Your Skin this Summerâșïž
| Did you know your body’s largest organ is your skin?! So when we talk about physical health, our skin is an enormous part of that equation. We do so many things to keep our skin looking great: expensive body lotion and oils, facials, massages, putting on makeup… But *the best* thing we can do for our skin is protect it from the sun, especially during the summer months when we spend more time outside soaking up those rays, baby! Here are some FIERCE tips to protect your skin this summer:
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Author
Coach D.
Transformation Coach
Over the past 25 years, Iâve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. Itâs time to change our habits. Itâs time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. Itâs imperative that everything you CHOOSE is aligned with whatâs important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! Itâs an honor to be on this journey with you. Youâve got this. And, Iâve always got your back! ~ Coach D.
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