Good Tuesday Morning!
I hope this email finds you feeling good, inside and out. I've been wanting to share this email for a while and didn't feel like it was ever the right time... until now...mostly because it comes up at least once a day and partly because of the time of year.
The topic that many of us can relate to: weight loss. It's a goal that often occupies our minds, especially as summer approaches, and one that can feel like "if only" it happened, everything else would fall into place.
However, I believe that in our pursuit of weight loss, we often overlook the most crucial element for sustainable change: addressing the root of our habits and behaviors.
If we are holding extra weight, it is a symptom, not a cause; and just focusing on losing the weight is like avoiding surgery or take the time for rest and true recovery for a serious injury by taking Advil everyday... sound familiar?
Rather than solely focusing on shedding pounds, I'd like to offer you a different...
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