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🎄Sunday Share🎄

#blissful #christmas #holiday #love #season Dec 25, 2022

May this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year.

Wishing you a Happy, Merry Christmas and a stellar and healthy 2023!!!

~ Coach D., Fran, & Owen xoxo

🤫Secret Weapon for Success🤫

#friendship #goals #season #success #weapon Sep 06, 2022

September is here, and with it brings the flurry of anticipation, activity, and excitement that comes with the start of a new season, perhaps a new school year, and loads of transitions.

As tempting as it can be to dive straight into the chaos and overwhelm, I hope you’ve spent some time reflecting on the joys and challenges of the summer and have made specific intentions around what you want this season to look like.

But as we navigate a new season with new goals and intentions amongst stress and chaos, I am going to share with you my secret weapon for success: friendship.

Not necessarily what you thought the secret weapon would be?!

Well, if life has taught me anything thus far, it’s how much I can’t do it on my own and how much I need other people. My friends have literally run by my side as I’ve trained for athletic...

✍️Intentions for Late Summer & Fall✍️

#fall #habits #travelfriendly #fierceliving #toolkit #summerfitness #fiercehabits #habits #birthday #journal #reflect #season Aug 30, 2022

It's the last Tuesday in August, #journaland we're starting to say our goodbyes to a sun-soaked summer season and getting ready to usher in the fall... this is the part of the summer when I like to spend some time with one of my favorite activities: journaling.

I love using my reflections to help frame what's to come. Will you join me, Elaine?

What did I love about summer? What can I bring with me into the fall?
- A more flexible attitude? A “yes” mentality? A renewed commitment to spending quality time with family and friends?

What am I excited about that only fall can offer me? What didn’t work well throughout the summer that I have an opportunity to reboot as I head into September?
- Are you craving routine and a schedule again? Are you ready to RESET your fitness, nutrition, and sleep habits? Are you excited to spend less time on-the-go and more time in your own space?

...

Blog

🎄Sunday Share🎄

🤫Secret Weapon for Success🤫

✍️Intentions for Late Summer & Fall✍️

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