Blog

Reboot Your Workout Routine

#challenge #change #consistency #exercises #fall #lifestyle #priorities #routines Sep 08, 2023

Despite summer being my favorite season, by the time August rolls around, I'm usually feeling like a summer sloth. Lots of sleep, slower pace, saying yes to all the things and all the foods… and while I’m making the best memories, my choices sometimes leave me feeling slow and sluggish. I’m grateful for a season of YES but I am also feeling very motivated to get back on track. Today, I'm sharing simple ways to REBOOT as we usher in the fall season.

If we want to reboot our current workout routine and lifestyle, we've got to start small. Can you commit to daily movement for the next 30 days? Even as little as 10 minutes, per day? Let’s shoot for consistency over intensity and I bet we’ll find ourselves in a much better place to start crushing new goals this fall.

Here are a few easy ways to increase your movement throughout your daily life, despite your busy schedule!

Take a short walk! Find yourself feeling bloated and uncomfortable...

Rest & Rejuvenate... Really

#challenge #exercises #newmonth #rejuvenation #rest Oct 04, 2022

Hello October, you beautiful month, you!

Fall has officially been ushered in with cool temps and changing leaves, Barbara.

After a full summer of travel and events, I love the transition to a new season. Fall can be the perfect opportunity to slow down and spend some more time at home. While it’s chilly outside and homey inside, I encourage you to lean into warming, calming, and restorative practices.

In an NPR article, author Heller McAlpin, touches on the need for rest and rejuvenation by highlighting Katherine May’s book, Wintering. May uses that term in her book, which she describes as hibernating, healing, and re-grouping as a means for getting through hard times. May writes, “Doing these deeply unfashionable things — slowing down, letting your spare time expand, getting enough sleep, resting — is a radical act now, but it is essential.”

Do those words hit you the way they hit me? Slowing down...

Blog

Reboot Your Workout Routine

Rest & Rejuvenate... Really

Author

Stay connected with FIERCE By Choice news and updates!