Yeah, they can definitely feel like a thing of the past these days as we find ourselves in a place that is anything but routine.
I know, I know... the temptation to stay up late, sleep in, skip workouts, and eat just because we have access to food all day, is strong! Leaning in to this temptation for the short term can feel good, even therapeutic but as
So, where do we start? How do we create a routine, a schedule, anything that resembles some structure and/or normalcy?
We. Start. Small.
A routine is simply a set of good habits we develop as a daily practice. It is about creating a system that works for you in your current season of life. And, it is a practice, meaning there is plenty of room for trial and error.
Did you know that your mindset is your secret weapon? And, when used in your favor, will take you places you haven't even imagined?
Well, it's true and the beauty in this is that you can shift your mindset with a simple flip in perspective. Aka, the FIERCE Flip.
Today, I'm sharing 5 Flips that are 1 minute each. That's it! 5 minutes to FLIP it!
~ Coach D. xo
Watch and learn how a simple switch in words can completely flip your perspective to the FIERCE side.
May the FIERCE be with you.
~ Coach D.
One degree. One itty bitty movement forward.
That difference creates a ripple effect of power, of change, of IMPACT!
YES! Extraordinary results can begin with one small change and lead to maximum achievement in life, in business, and in your health!
What could your one degree be this month?
212 is exactly the number of pairs of shoes FIERCE donated to Soles4Souls with your help!
I am blown away by the love and generosity of our FIERCE family! Look what we were able to do, ONE PAIR OF SHOES at a time!!
Thank YOU to everyone who donated, who added that one degree!
This is what YOU have given to so many people...
The sale of 1 pair of shoes can...
"Kondo" is referring to best-selling author and acclaimed tidying expert, Marie Kondo, who is dedicated to inspiring the world to choose joy with the KonMari Method™ by organizing our belongings, homes, and lives.
"The KonMari Method™ is a state of mind – and a way of life – that encourages cherishing the things that spark joy in one’s life. Belongings are acknowledged for their service – and thanked before being let go, should they no longer spark joy."
This method gained popularity in 2011 with the release of Marie Kondo's first book, "The Life-Changing Magic of Tidying Up". Then, at the beginning of this year, Netflix launched a new series called, "Tidying Up with Marie Kondo" which catapulted The KonMari Method™ into a new stratosphere.
"To truly cherish the things that are...
Sheer panic set in yesterday as millions of people weren't able to share what they were doing and/or see what other people were doing... which at its core is what social media proves...amiright?
From the conversations I had, people were either completely paralyzed without access to social media or their productivity skyrocketed because the primary source of distractions was not an option for hours on end.
As I experienced a roller coaster of emotions yesterday, including both extremes above, I realized that I spend a lot of time:
So, what's a girl who runs 1/2 her business and spends hours on social media daily do when it's taken away?
CONNECT & CREATE!
Yes! I called...
Are you looking or waiting for a sign Derith, something, anything that will give you direction and clarity on what you should do?
Most of us do...hoping, wishing, and praying that the answers will magically appear and fall in our laps so we don't have to decide.
Why? Why do we do this?
Well, it's because we don't trust our ability to make the "right" decision or we fear that we'll make the wrong one; and probably a little bit of both.
What I've learned, and am sharing with you today, is that the answers only come AFTER we make the commitment to move in a certain direction.
The decision is what brings clarity and guides us forward. Once we have that, then and only then do the answers appear to create the plan, the steps, the ACTION... not the other way around.
And, I learned this past weekend that when it comes to my decisions, the 6th time is in fact the charm...
All Things FIERCE!
Enter your name and email to receive our weekly bursts of inspiration directly to your inbox!
Workouts, nutrition tips, and the best tips to live as fiercely as possible.
Your info is safe! No spam here!