THE BLOG

Instead of that... fierce life balance lifestyle mindset motivation perspective positive thinking positivity thoughts Jun 08, 2021

Instead of...

Motivation focus on ENERGY

Calories focus on CHEMICALS

Weight loss focus on SELF-CARE

Wine focus on SLEEP

Complaining focus on GRATITUDE

Pressure focus ...

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"No Cook" Lunch & Dinner Recipes ~ Plus, DIY Infused Water! diy fierce habits healthy eating hydration recipes summer Jul 14, 2020

Light, simple, cook, calm, and easy going... that's what summer is all about. Coach Jess, our Yoga Coach, said that her mantra this summer is to "Live life by the t...

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Making Your Home-Space Work for You! anchors books fierce habits meal prep mindset positivity reading May 12, 2020

Making Your Home-Space Work for You!

It's been somewhere between 6-8 weeks for most of us since we've been homebound.

...
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My Perfect Pandemic Protocol anchors fierce fulfillment habits sleep May 05, 2020

<im>Perfect

Pandemic Protocol

The only thing certain right now is uncertainty; and, in times of uncertainty, it is c

...
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These are the Things Keeping Me Sane Right Now... fierce habits recipes Apr 07, 2020

Workouts, Tiger King, & Books, Oh My!

These (and a few others) are my favorite things that are keeping me sane right no

...
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An Easy Way to Build a Routine fierce habits routine Mar 24, 2020

Routines...remember those things, Derith?!

Yeah, they can definitely feel like a thing of the past these days as we find ourselves in a place that is anything but routine.

I know, I know... the temp...

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5 Flips in 5 Minutes fierce mindset Mar 10, 2020

Did you know that your mindset is your secret weapon? And, when used in your favor, will take you places you haven't even imagined?

Well, it's true and the beauty in this is that you can shif

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The 20 Minute Secret for a Stellar 2020 fierce planning ahead time management Jan 26, 2020
 

Yesterday was the 20th day of 2020! Ba-Boom! I love the sound of that and thought it was the ideal time to share the 20 minute secret for a stellar 2020... which you can d

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Just one extra degree makes all the difference. fierce habit lifestyle Apr 02, 2019

At 211 degrees, water is hot.

At 212 degrees, it boils.

And with boiling water, comes steam.

And with steam, you can power a train.

~~~

Just one extra degree makes all the difference.

~~~

One d...

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Can you "Kondo" your mind? fierce habit lifestyle Mar 19, 2019

 

Short answer? Yes.

And, it's about choosing joy. 

~~~~~

But first, what does "Kondo" mean?

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"Kondo" is referring to best-selling author and acclaimed tidying expert, Marie Kondo, who is d...

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Could it be true? Facebook... the king of social media, broken? fierce habit lifestyle Mar 14, 2019

Could it be true?

Facebook... the king of social media, broken?

Oh yes. 

~~~~~

Sheer panic set in yesterday as millions of people weren't able to share what they were doing and/or see what other p...

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Are you looking or waiting for a sign, something, anything that will give you direction and clarity on what you should do? fierce habit lifestyle Mar 05, 2019

Are you looking or waiting for a sign Derith, something, anything that will give you direction and clarity on what you should do?

Most of us do...hoping, wishing, and praying that the answers will ma...

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