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Easy AM/PM Routines

#consistency #daily #habits #healthyeating #routines Aug 16, 2022

If we want to REBOOT our workout and healthy eating habits, much of that starts with how you begin and end your day.

Our AM and PM routines are crucial to how we execute our days and prioritize our time... which I'm sure comes at no surprise to anyone here.

Almost every article I’ve ever read about a successful or famous person details their specific, habitual daily routine.

And being busy isn’t an excuse.

But where do you even start? I’ve got you.

I’m calling this: “Choose Your Own Adventure AM & PM Routine."

We’re choosing just 3 things to add to a morning routine and 3 things to add to your PM routine... and we’re sticking to it for 30 days.

ONLY 3 things!

We’re not trying to become different people overnight–we’re simply building consistency.

Build your own daily rituals

So,...

Author

Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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Easy AM/PM Routines

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