FIERCE on Demand Classes & Coaching Our Story Class Schedule Login

Blog

I know that already...

#basics #drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #hydration #takeaction #water Apr 03, 2023

Happy April!

Spring is here and the excitement and frenzy for a fresh start and new beginnings feels electric!

I want to be the person who emerges from winter with a pep in my step, full of energy, and ready to take on a new season. But instead, I’m feeling a bit sluggish. I want to be the person zinging with energy and bursting with excitement, but it feels more like a slog most days.

While reinvention seems enticing, I need a goal that seems way more manageable than that. That’s why, this month, we’re getting back to the basics. Simple and effective daily goals that are low lift but have a huge impact on our emotional, physical, and mental well-being.

You might even roll your eyes at how simple these suggestions are, but that’s kind of the point. Focusing on the “boring basics” will strengthen your foundation, allowing you to tackle bigger goals and challenges in the future.

Instead of saying, "I already know that...", ask...

Author

Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

Blog

I know that already...

Author

Stay connected with FIERCE By Choice news and updates!