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Shake It Off: Wrap Up

#boundaries #burnout #healthhabits #hustle #letgo #love #selfcare #selflove Jan 31, 2023

I hope this note finds you feeling well and warm on this final day of January. How was your month? How has 2023 felt so far? What's rockin and rollin? What's feeling a little sticky or uncertain? All questions to think about this week...

In the FIERCE life, we’ve already decided that 2023 is about releasing ourselves from the pressures and practices that no longer serve us, aka shake it off, baby!

We’re not doing things based on others' expectations – we’re keeping our eyes fixed on our own journey and progress. We’re evaluating the choices that we’re making and ensuring they'll bring us closer to our goals. We’re taking the time to rest – no longer glorifying burnout.

We’re leaving these practices in 2022 that no longer serve us…

Doing the same thing, expecting different results
Comparing ourselves to others
Avoiding rest

By saying goodbye to these old habits, we've started to create space in our lives, whether...

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Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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Shake It Off: Wrap Up

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