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Non-food Ways to Boost Gut Health

#digestion #drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #food #fuel #gut #guthealth #nutrition Mar 28, 2023

Hello Elena!

I’m back again with some tips and tricks to helping your gut do its job the way it should be done! And this week, we’re sharing three tips for improving gut function that have nothing to do with the type of food you eat.

Inspired by Behavioral Food Specialist Katie Schmidt, I’m passing along some wisdom she shared about the emotional part of gut health. To quote Schmidt, “If we're in a chronically negative head space, our life feels stagnant, or we don't manage stress and anxiety well, no amount of kimchi, kombucha, or probiotic supplements will fix our digestive troubles.” Oof.

Sometimes helping our gut heal means making lifestyle changes which is, honestly, a whole lot harder than adding in some gut friendly foods. Let’s break down the gut-brain connection together.

Here are 3 ways to boost gut health – without food...

1. Chew, Chew, Chew.

Of course, we know we...

Living the FIERCE life...

#fitness #friendship #fuel #fulfillment #fun Dec 06, 2022

Here at FIERCE, we’re anchored by our five pillars:

FITNESS, FUEL, FULFILLMENT, FRIENDSHIP, & FUN

It can be easy to toss around those words and say that we value those things, because most of us do! But we’re not just talking about working out and eating veggies every day; you don’t have to have 50 friends or spend every free moment with other people, either.

So what do all of these things look like on a practical, day-to-day basis?

The FIERCE life is all about…

Gaining clarity on where you are and where you want to go
Identifying and overcoming roadblocks
Being flexible in our mindset and constantly flipping the script
Creating and maintaining exceptional energy
Striving for balance in all aspects of life
Setting and holding to boundaries
Activating our learning by making lasting changes
Maintaining our efforts through repetition

...

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Non-food Ways to Boost Gut Health

Living the FIERCE life...

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