Blog

I know that already...

#basics #drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #hydration #takeaction #water Apr 03, 2023

Happy April!

I want to be the person who emerges from winter with a pep in my step, full of energy, and ready to take on a new season. But instead, I’m feeling a bit sluggish. I want to be the person zinging with energy and bursting with excitement, but it feels more like a slog most days.

While reinvention seems enticing, I need a goal that seems way more manageable than that. That’s why, this month, we’re getting back to the basics. Simple and effective daily goals that are low lift but have a huge impact on our emotional, physical, and mental well-being.

You might even roll your eyes at how simple these suggestions are, but that’s kind of the point. Focusing on the “boring basics” will strengthen your foundation, allowing you to tackle bigger goals and challenges in the future.

Instead of saying, "I already know that...", ask...

Bloating? Cravings? Weight Gain?

#bloating #guthealth #hydration #immunity #nutrition #stress #weightgain Mar 21, 2023

Does any of this sound familiar?

Bloat after every meal?
Keep gaining weight despite making every effort to eat healthy?
Are your cravings way out of control?

If so, you’re certainly not alone. These are very common markers of an out-of-whack gut.

Last week, I shared other common symptoms that also are indicators that something is off with your gut. Did any of that resonate with you? Are you ready to start feeling better and getting back to you?

If so, I challenge you to spend a little time this week showing your gut some love.

Did you know that 70% of our immune system lives in our gut? Or that your gut also operates as your “second brain” - communicating vital cues like hunger back to your brain?

Our gut also plays a vital role in your mood, weight, skin, and ability to detoxify. With all that responsibility, our gut deserves some extra special care, as it is an ESSENTIAL piece of improving both our physical...

Blog

I know that already...

Bloating? Cravings? Weight Gain?

Author

Stay connected with FIERCE By Choice news and updates!