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Coach D. Confessions:

#body #confession break free journey Nov 01, 2022

I have a story for you, Dora...

And honestly it feels more like a confession than a story, hence the title "Coach D. Confessions".

I share it all in the 8 minute video below. If you'd rather read or get the "cliff notes" version, then simply scroll down and I'll give you the gist.

Either way, please checkout the 3 takeaways I share at the end of this message to see if they can be your guidelines as we move into the final 61 days of the year.

The theme I'm embracing: BREAK FREE!

The Cliff Notes Version:

Back at the end of June of this year, I knew something was off:

I was in pain, I was exhausted, my stomach was constantly bloated, I was irritable, my motivation (which is usually amped up) was fading...my body was off to say the least.
My Coach D. side said, "listen, rest, seek help, & figure it out."
My Derith side said, "you'll be fine, push through, just do a little more."
I...

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Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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Coach D. Confessions:

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