THE BLOG
Summer is finally *officially* here–even if the weather in New England doesn’t know it yet!! And while summer is such an amazing season, the travel, the late nights, and the spontaneous fun can throw ...
 As the days grow longer and nature comes back to life, spring invites us to do the same. It's the perfect time to pause, take a breath, and check in with yourself—not with judgment, but with curiosit...
The 5 Big Rocks of Deep Health: What 6 Wellness Experts Want You to Know
By Derith Avila, Women's Transformation Coach & Founder of FIERCE By Choice, LLC
What does it really mean to be healthy?
I...
Spring is here (finallllly!), bringing with it fresh energy, new beginnings, and the reminder that growth always follows the quieter, darker seasons. As the dust of the New Year settles, we have a cha...
When we think of spring cleaning, we picture decluttering closets and scrubbing baseboards.
But clutter isn’t just physical—it exists in our schedules, minds, and daily routines. This season, let’s g...
Happy Valentine’s Week, Rachel, and the month of all things love! 💕
Let’s be real—this holiday can sometimes feel over-commercialized, making us question our relationships or compare our lives to mov...
 As the holidays are in full swing, I want to take a moment to recognize that emotions are running high. They might be happy, adrenaline-fueled joy; they might be heavy and grief-ladden.
Maybe you’re...
“The more you practice the art of thankfulness, the more you have to be thankful for.” — Norman Vincent Peale
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With December just around the corner and Thanksgiving about 10 days away, it’s the per...
How do you typically feel on Sundays? Do you experience a case of the  “Sunday Scaries.”? Or do you feel relaxed, rested and excited for the week ahead?
I would say most of the time, the first one re...
How's September going so far?
When life feels chaotic and changes are coming at you from every direction, it's easy to fall into two common traps: 1) avoiding everything and just going through the mo...
I know many of us took a break from our usual routines (personally, I took more days off this summer
...
I hope you have been leaning into the challenge this month to slow down, simplify, savor, and soak up your summer.
If there’s one thing life has taught me thus far, it’s that life is to be lived with...
