Did you know your body’s largest organ is your skin?!
So when we talk about physical health, our skin is an enormous part of that equation. We do so many things to keep our skin looking great: expensive body lotion and oils, facials, massages, putting on makeup…
But *the best* thing we can do for our skin is protect it from the sun, especially during the summer months when we spend more time outside soaking up those rays, baby!
Here are some FIERCE tips to protect your skin this summer:
Hey there, it's June!
Memorial Day has come and gone and for most of us, SUMMER IS HERE! To say I've been waiting all year for summer to come would be an understatement. Sunshine, hanging out with friends and family, a more “relaxed” schedule and vibe… it’s the best.
But usually with the start of summer comes a whole new schedule. Maybe we’re in different homes, different cities, have our kids home with us, find ourselves eating out more than usual, and, of course, having more FUN!
And that’s great! Life has seasons for a reason… we’re not meant to keep doing the same thing over and over again, every day.
So with our summer season on the horizon, it’s time to take stock of your warm-weather plans and find a new-to-you schedule that will help prioritize your fitness goals AND let you have lots of fun!
Introducing the… 5,4,3,2,1 Formula for Summer Success!
As we’re rounding out the month of May, I hope you’re noticing that spending a few extra moments to dedicate to self-love practices make a world of difference for your heart and mind, Derith. Are you?
But as you’ve probably guessed, it’s not that simple, and “loving yourself” looks different for everyone and looks different every day.
How about we take a minute to reframe our notions of what self-love means.
You game? Let's go...
"I want time to sit and read, take a nap, and snack. Basically, I want to be in kindergarten." ~ Unknown
To help you create your ways to show yourself a little love & a little care, we're going to share simple ways every week in May to nourish, encourage, and engage with yourself in small but powerful ways.
This is part of our month-long focus on self-care and our Self-Care Bingo game taking place in the FIERCE Connection FB Group! We'd love to have you join us. It's free, it's fun, & an easy to remember what it feels like to take care of ourselves. Grab your bingo card here!
All Things FIERCE!
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