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Reboot Your Workout Routine #challenge #change #consistency #exercises #fall #lifestyle #priorities #routines Sep 08, 2023

Despite summer being my favorite season, by the time August rolls around, I'm usually feeling like a summer sloth. Lots of sleep, slower pace, saying yes to all the things and all the foods…...

Rest & Rejuvenate... Really #challenge #exercises #newmonth #rejuvenation #rest Oct 04, 2022

Hello October, you beautiful month, you!

Fall has officially been ushered in with cool temps and changing leaves, Barbara.

After a full summer of travel and events, I...

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