Blog

If I could just lose weight... #energy #fiercelife #habits #healthyhabits #motivation #weightloss May 30, 2023

Good Tuesday Morning!

I hope this email finds you feeling good, inside and out. I've been wanting to share this email for a while and didn't feel like it was ever the right time... until...

These feet were made for walking #drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #habits #steps #walking Apr 10, 2023

Sunshine... glorious sunshine. It has been epic so far this spring!

The world is blooming all around us and it just feels like a soul recharge. Change is hanging in the air and all that...

Shake It Off: Doing the Same Things #askforhelp #bebold #clarity #habits #letgo #new #quit Jan 24, 2023

In a sea of "I resolve to" this January, I challenge and encourage you to join in the chorus of “I quit!"

Now, I know that sounds counterintuitive, but hear me out...

As women,...

It's 2023... and I'm Retiring! #doless #habits #letgo #liveyourdream #newmindset #newyear #retire #sayno Jan 03, 2023

It’s 2023 and I’m retiring…

It’s true. It’s a new year, a fresh start, and an opportunity to let go of the past and begin again. So, I’ve chosen to...

Break Free from Goals #consistency #goals #habits #lifestyle #sustainable Nov 15, 2022

And just like that we're half-way through November... 2022 is winding down and we can't help but look ahead to the new year... What's it going to bring? What can I change? What can I...

Easy AM/PM Routines #consistency #daily #habits #healthyeating #routines Aug 16, 2022

If we want to REBOOT our workout and healthy eating habits, much of that starts with how you begin and end your day.

Our AM and PM routines are crucial to how we execute our days and...

Protect Your Skin this Summer☺️ #fierce #habits #safety #selfcare #simple #skincare #summer #sunshine #tipsandtricks Jun 14, 2022

Did you know your body’s largest organ is your skin?!

So when we talk about physical health, our skin is an enormous part of that equation. We do so many things to keep our skin looking...

Your FIERCE Summer Success Formula #fierce #habits #mindset #success #summerfitness #travel #vacation Jun 07, 2022

Hey, hey, it's June!

Why focusing just on RESULTS doesn't work #habits goals results May 04, 2021

May the 4th be with you, Derith!

Anyone else tempted to say, "and also with you"??? Ha, ha!

Well, Happy May! It's a...

Disappearing Weekends? #habits fitness food mindset organization time management weekends Apr 27, 2021

Disappearing weekends...yeah, it's a thing. We look forward to it all week and almost as soon as it starts, it's over.

Did you know that there's 60 hours between that 6 p.m. Friday...

Joyful Conversations, hearty laughs & strong hugs #fierce #habits family fulfillment love positive thinking positivity time management Mar 23, 2021

370 days.

That's the our count since the "shutdown" happened for FIERCE. March 18, 2020, was our last class at the Garage Gym.

And here we are... not quite shutdown anymore but not...

"Here I am... again." ~ How the Pain of Being Stuck is Actually Your Power #fierce #habits gratitude mindset positivity Jan 14, 2019

“Here I am… again.”

This was my (defeating) thought this past Sunday as I moved into the FIFTH place I’ve lived since arriving in MA less than 3 years ago.

The familiar lug...

THE BLOG

FREE 5 DAY MENOPAUSE MASTERY MINI COURSE