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Summer Success: The 🍉Food🍉 Edition

#food #nutrition #summer #summerfood #summersuccess Jun 27, 2023

Summer means parties, nights out, catered events, airport food, and hotel meals. While that isn’t ideal most of the year, summer is a new season with its own routines. So instead of skipping out or over-indulging, we’re striving for balance when we find ourselves eating out more than normal!

Summer is also a great opportunity to try new foods! Summer produce is abundant – load up on healthy, fresh goodness that is also lighter fare! The markets are overflowing with bright colors and delicious, season items!

Make the most of the summer season by embracing its bounty!

Here are some tips for sticking to your plan with food this summer:

Look at the menu before you go. If you’re going to be dining out, take a look at the menu before you visit the restaurant to narrow down your choices to the healthiest options while still selecting something that sounds yummy.

Hydrate! When you sit down for dinner, ask...

Author

Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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Summer Success: The 🍉Food🍉 Edition

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