Ooooh boy! It sure felt like summer this past Memorial Day Weekend... which does tend to the unofficial kickoff of the summer season, doesn't it?
Here we are on the last day of May, feeling both dismay for the warp speed of time and the joy that summer is (almost) here!
Summer can feel like the ultimate form of self-care… rest, relaxation, a slower pace, no school drop offs, and vacation! But at the same time, when summer hits, it can be easy to throw away our exercise routines and healthy habits; but what our bodies really need, no matter the time of year, is consistency.
You hear me say that all of the time: "The first habit to cultivate is always consistency."
Now, that doesn’t mean rigid standards and saying ‘no’ to all the fun things summer has to offer.
It means loving your body enough to pursue consistent movement, nutritious foods, and lots of hydration IN ADDITION to all the fun plans you’ve got going on.
Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.
All Things FIERCE!
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