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No-Cook Ways to Reboot Your Meals

#recipes #healthyliving #simplerecipes #nocook #stayfit Aug 09, 2022

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And the tips keep on coming...

In addition to finding some easy ways to sneak in movement, this week we’re sharing some easy NO-COOK ways to REBOOT your meals.

Not only are these recipes easy and requiring NO oven-use, these tasty meals and snacks are both refreshing and nutrient filled.

ReBOOT Your Breakfast

The easiest way to sneak in vitamins and veggies is via a smoothie. It’s cold, thirst-quenching, and perfect for on-the-go.

Not only do I love a portable meal, but smoothies have endless possibilities! You can have a different kind everyday and not get bored.

Just follow this simple formula for smoothie success:

#FAB4SMOOTHIE FORMULA

Protein (20g min)
Fiber (10g min)
1 Tbsp. Fat (such as nut butter or avocado)
Handful Greens
1/4 Cup Fruit
Superfoods (such as maca, goji berries, spiraling, etc)
Liquid of choice (1 cup)

You can find many more recipes here.

My favorites are Cookies & Cream and Strawberry Shortcake.

Author

Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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No-Cook Ways to Reboot Your Meals

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