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Summer Success: The 🍉Food🍉 Edition
| Summer means parties, nights out, catered events, airport food, and hotel meals. While that isn’t ideal most of the year, summer is a new season with its own routines. So instead of skipping out or over-indulging, we’re striving for balance when we find ourselves eating out more than normal! Summer is also a great opportunity to try new foods! Summer produce is abundant – load up on healthy, fresh goodness that is also lighter fare! The markets are overflowing with bright colors and delicious, season items! |
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Non-food Ways to Boost Gut Health
| Hello Elena! I’m back again with some tips and tricks to helping your gut do its job the way it should be done! And this week, we’re sharing three tips for improving gut function that have nothing to do with the type of food you eat. Inspired by Behavioral Food Specialist Katie Schmidt, I’m passing along some wisdom she shared about the emotional part of gut health. To quote Schmidt, “If we're in a chronically negative head space, our life feels stagnant, or we don't manage stress and anxiety well, no amount of kimchi, kombucha, or probiotic supplements will fix our digestive troubles.” Oof. Sometimes helping our gut heal means making lifestyle changes which is, honestly, a whole lot harder than adding in some gut friendly foods. Let’s break down the gut-brain connection together. |
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Author
Coach D.
Transformation Coach
Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.
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