Blog

3 Easy Ways to Get Back on Track When You Fall Off the Wagon fitness goals nutrition Jul 24, 2018

Let's be really honest here - how often do you give yourself credit for accomplishing all of your fitness and nutrition goals?

OR - do you focus MORE on the times when you:

• slipped up and had ice...

What To Eat After a Weekend of Indulging energy fierce life balance nutrition Mar 27, 2018

As we bring March to a close this week, I wanted to share my best tips for "spring cleaning" the body after an indulgent weekend.

Oh how we love our weekends! The freedom with our schedules, a little...

Coach D's Favorite Meal Prep Tips lifestyle nutrition Feb 14, 2018

Here are some of my favorite and FAST meal prep tips that I use every Sunday!

Remember that every little bit counts!

Enjoy!

~ Coach D.

THE BLOG