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3 Easy Ways to Get Back on Track When You Fall Off the Wagon fitness goals nutrition Jul 24, 2018

Let's be really honest here - how often do you give yourself credit for accomplishing all of your fitness and nutrition goals?

OR - do you focus MORE on the times when you:

• slipped up...

What To Eat After a Weekend of Indulging energy fierce life balance nutrition Mar 27, 2018

As we bring March to a close this week, I wanted to share my best tips for "spring cleaning" the body after an indulgent weekend.

Oh how we love our weekends! The freedom with our schedules, a...

Coach D's Favorite Meal Prep Tips lifestyle nutrition Feb 14, 2018

Here are some of my favorite and FAST meal prep tips that I use every Sunday!

Remember that every little bit counts!

Enjoy!

~ Coach D.

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