And just like that we're half-way through November... 2022 is winding down and we can't help but look ahead to the new year... What's it going to bring? What can I change? What can I break free from so I can fully commit to myself and my health?
As we embark on this journey to break free in order to "BE ME", a healthier me, that means letting go of all the things that are holding us back. Despite how contradictory this might sound, sometimes that means breaking free from our goals.
Here me out, Marissa, – you know I love a good goal!! I’m all about building sustainable habits that help you transform your lifestyle in order to meet your goals. But sometimes we can get hung up on the goals themselves and forget about the habits and the lifestyle piece.
For example, maybe you set a goal to lose 30lbs by the end of the year. As part of our FIERCE tribe, you come to workouts, you start choosing whole, nourishing foods, you...