Blog
Bloating? Cravings? Weight Gain?
| Does any of this sound familiar?
If so, you’re certainly not alone. These are very common markers of an out-of-whack gut. Last week, I shared other common symptoms that also are indicators that something is off with your gut. Did any of that resonate with you? Are you ready to start feeling better and getting back to you? If so, I challenge you to spend a little time this week showing your gut some love. Did you know that 70% of our immune system lives in our gut? Or that your gut also operates as your “second brain” - communicating vital cues like hunger back to your brain? |
|
Show Me the FIERCE Love: Part 3
| You know, just because February has come to an end, doesn’t mean we’re ending our daily practice of self-love. All of the practices we’ve implemented for the last 27 days and all the ways we’ve cared for ourselves in February simply set the foundation for living a life built on self-love... a necessary component of living a FIERCE life. Self-love can be difficult and sometimes messy. It requires showing up for yourself and doing the work, even when you’d rather be doing pretty much anything else. It means trusting yourself and acting on the belief that you are worthy of love, acceptance, & connection, no matter what you look like, what you have or haven't done, or what you feel like. |
|
Author
Coach D.
Transformation Coach
Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.
Stay connected with FIERCE By Choice news and updates!
Categories
All Categories#drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics
#fierce #healthyrecipes #recipes #desserts #eatclean #chocolate #recipebook #healthy #snacks
#fierce5 #dailyhabits #water #tips
#habits #travelfriendly #fierceliving #toolkit #summerfitness #fiercehabits #habits #birthday
#healthy #fierce #giftideas #favorite
#recipes #healthyliving #simplerecipes #nocook #stayfit
#summer #habits #success #formula #travelfriendly #fitsummer #staycation #jetsetter
#summer #habits #workoutschedule #travel #jetsetter #workouts
Recent Posts