THE BLOG
Are you looking or waiting for a sign Derith, something, anything that will give you direction and clarity on what you should do?
Most of us do...hoping, wishing, and praying that the answers will ma...
"Coach, if I could just stop eating, things would be great!"
~~~~~
Yep... I hear this statement (and the many variations of it) a lot; and the frequency practically triples in winter months.
While...
LOVE is definitely in the air...
~~~~~
and, we associate love with the human heart.
The main function of the human heart is to keep oxygenated blood moving around our body, 24/7. Our heart affect...
Happy Valentine's Day!
~~~~~
I LOVE love and I LOVE Valentine's Day!
This is just a note to remind you to wrap yourself in love today in every possible way you can.
I have shared some of my favo...
|
~~~~~ We’ve all felt difficult emotions at some point in our life.It's part of the human experience. ~~~~~ And, as humans the temptation is to "fix it", to get through these emotions as ... |
Sometimes asking for help is the bravest move you can make. You don't have to go it alone.
~~~~~
Oh boy, not only did I think I could do it alone, but I tried and I tried and I tried. "It" being pr...
~~~~~
"Sometimes asking for help is the bravest move you can make. You don't have to go it alone."
~~~~~
Oh boy, not only did I think I could do it alone, but I tried and I tried and I tried. "It"...
“Here I am… again.”
This was my (defeating) thought this past Sunday as I moved into the FIFTH place I’ve lived since arriving in MA less than 3 years ago.
The familiar lug of heavy boxes, endless b...
Good Morning, Derith!Today is the 2nd Tuesday of 2019... I think I finally have my days right... and we're emerging from the holiday fuzz feeling ready to create a solid and most definitely... |
Oh happy day, Derith!
It's the Tuesday before Christmas and the busy buzz is in the air!
Last minute things to do here and there... lots of "oops, I forgot..." and "I still need to..."
Well, in ca...
Even with the best laid plans, there are days where life just doesn’t allow you to get to the gym. And, truth be told, there are days when we simply don’t feel like going! Yes, even me...
Most of yo...
