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How's Your 💤Sleep💤???

#drinkwater #healthyhabits #fierce #fiercehabits #backtothebasics #morningroutine #nighttimeroutine #selfcare #sleep Apr 17, 2023

Hey, hey!

This past week, cold dreary New England bloomed into full blown Spring. After months of 5pm sunsets and freezing temps, it feels miraculous to wake up with the sun shining and ditch my snow boots and winter coats. I feel like a caterpillar, shedding my winter layers and emerging from my winter hibernation cocoon ready to start fresh!

What about you???

It can be tempting to jump into full-blown reinvention when we see the world around us transforming. Some of you may even find themselves thinking big things, like…

Maybe I’ll run the Boston marathon next year!
Maybe I’ll change my eating habits completely and become vegetarian and gluten-free.
Maybe I'll start waking up at 5am and become a morning person despite my usual alarm ringing at 7:30am.

And while all those goals are admirable, they’re enormous goals that can easily feel frustrating if we don't build a proper foundation first.

In the FIERCE life we always focus on creating manageable...

Author

Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

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How's Your 💤Sleep💤???

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