THE BLOG
I hope this note finds you well, filled with the warmth of the summer sun and the joy of new experiences. Yesterday, I celebrated my 44th birthday and I wanted to take a moment to share a story of re...
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Summer means parties, nights out, catered events, airport food, and hotel meals. While that isn’t ideal most of the year, summer is a new season with its own routines. So instead of skipping o... |
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Summer officially starts tomorrow but most of us have already tip-toed are way into those summer vibes... laidback, flexible, sleeping in, hanging out with friends, mini-vacations and travel..... |
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How's your summer going?! Ok, I LOVE saying that... even though the official day of summer isn't until the 21st... It feels fabulous now that the weather in New England is catching up with ... |
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Graduation parties, weddings, end of school, beach trips + BBQs… my calendar is filling up with all of this goodness which is how I know summer is right around the corner! To say I have been ... |
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Good Tuesday Morning! I hope this email finds you feeling good, inside and out. I've been wanting to share this email for a while and didn't feel like it was ever the right time... until n... |
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Problems? Nah. We've got solutions. Yes! It's an honor to be the place you've chosen to help you with your health, wellness, fitness, confidence and community! I still pinch myself that I... |
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It's hard to believe that it's the last Tuesday in April... ah, spring... I love the energy Spring brings: newness, endless possibilities, an “out with the old, in with the new” mentality,... |
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Sunshine... glorious sunshine. It has been epic so far this spring! The world is blooming all around us and it just feels like a soul recharge. Change is hanging in the air and all that sta... |
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Happy April! I want to be the person who emerges from winter with a pep in my step, full ... |
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Hello Elena! I’m back again with some tips and tricks to helping your gut do its job the way it should be done! And this week, we’re sharing three tips for improving gut function that have no... |
