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🎄Sunday Share🎄 #blissful #christmas #holiday #love #season Dec 25, 2022

May this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year.

Wishing you a...

Living the FIERCE life... #clarity #courage #overcome #practical #roadblocks Dec 13, 2022

Here at FIERCE, we’re anchored by our five pillars:

FITNESS, FUEL, FULFILLMENT, FRIENDSHIP, & FUN

It can be easy to toss around those words and say that we value th

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Living the FIERCE life... #fitness #friendship #fuel #fulfillment #fun Dec 06, 2022

Here at FIERCE, we’re anchored by our five pillars:

FITNESS, FUEL, FULFILLMENT, FRIENDSHIP, & FUN

It can be easy to toss around those words and say that we value those ...

32 days... #change #fierce #new #reflect #year Nov 29, 2022

We only have 32 days left in 2022 ...

32 DAYS!

What are the things you are most proud of this year?

How would you like to grow, stretch, and change in the new year?

...

The beauty of gratitude...💚 #attitude #focus #gratitude #opportunities #thankfulness Nov 22, 2022

Good Morning ;

As we approach the Thanksgiving holiday this Thursday, let’s start off the week by setting our intentions filled with gratitude.

Developing a spirit ...

Break Free from Goals #consistency #goals #habits #lifestyle #sustainable Nov 15, 2022

And just like that we're half-way through November... 2022 is winding down and we can't help but look ahead to the new year... What's it going to bring? What can I change? Wh...

Break-Free From Who You "Should" Be #fitness #health #lifestyle #prioritize #you Nov 08, 2022

Happy Tuesday,

As part of our FIERCE community, I'm fairly confident you know and understand the benefits of exercise, nutrition, and mindfulness for good health, insid...

Coach D. Confessions: #body #confession break free journey Nov 01, 2022

I have a story for you, Dora...

And honestly it feels more like a confession than a story, hence the title "Coach D. Confessions".

I share it all in the 8 minute video be

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Can't help falling in love with ME! #confidence #journalize #love #priority #yourself Oct 25, 2022

For the whole month, as the seasons change and we spend more time slowing down, this is your reminder to spend some more time falling back in love with yourself.

I kno...

Fall back in love with yourself #love #priority #self #selfcare #yourself Oct 18, 2022

In all the hustle and bustle, it can be hard to prioritize ourselves, Tracie...

In order to prioritize ourselves, though, we have to know why we’re worth it. And oftentime...

Her secret is patience... #body #mind #patience #relax #unwind Oct 11, 2022

Good Morning,

As the temps cool down and the leaves begin to change, I've found myself more and more inspired by the natural world around me. I stumbled upon a quote recen

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Rest & Rejuvenate... Really #challenge #exercises #newmonth #rejuvenation #rest Oct 04, 2022

Hello October, you beautiful month, you!

Fall has officially been ushered in with cool temps and changing leaves, Barbara.

After a full summer of travel and events...

THE BLOG

FREE 5 DAY MENOPAUSE MASTERY MINI COURSE

THE BLOG

FIERCE Takes Over EMPWR – Women’s Strength Event

FREE 5 DAY MENOPAUSE MASTERY MINI COURSE