As part of our FIERCE community, I'm fairly confident you know and understand the benefits of exercise, nutrition, and mindfulness for good health, inside and out.
You also are acutely aware of the massive “health” industry that tries to sell you products, gyms, classes, programs, guides, and apparel that will help transform the “you are right now” into the YOU that everyone around you says you SHOULD be.
That messaging – that you there is a version of you that you SHOULD BE – never ceases, slows or quits. And you know what? I’m over it! I’m throwing my hands in the air and saying “I. AM. DONE.” I am done with the should’s. I’m ready to choose ME, exactly as I am, right here and now.