FIERCE on Demand Classes & Coaching Our Story Class Schedule Login

Blog

Rest & Rejuvenate... Really

#challenge #exercises #newmonth #rejuvenation #rest Oct 04, 2022

Hello October, you beautiful month, you!

Fall has officially been ushered in with cool temps and changing leaves, Barbara.

After a full summer of travel and events, I love the transition to a new season. Fall can be the perfect opportunity to slow down and spend some more time at home. While it’s chilly outside and homey inside, I encourage you to lean into warming, calming, and restorative practices.

In an NPR article, author Heller McAlpin, touches on the need for rest and rejuvenation by highlighting Katherine May’s book, Wintering. May uses that term in her book, which she describes as hibernating, healing, and re-grouping as a means for getting through hard times. May writes, “Doing these deeply unfashionable things — slowing down, letting your spare time expand, getting enough sleep, resting — is a radical act now, but it is essential.”

Do those words hit you the way they hit me? Slowing down...

Author

Coach D.

Transformation Coach

Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.

Blog

Rest & Rejuvenate... Really

Author

Stay connected with FIERCE By Choice news and updates!