THE BLOG

Instead of that... fierce life balance lifestyle mindset motivation perspective positive thinking positivity thoughts Jun 08, 2021

Instead of...

Motivation focus on ENERGY

Calories focus on CHEMICALS

Weight loss focus on SELF-CARE

Wine focus on SLEEP

Complaining focus on GRATITUDE

Pressure focus on PURPOSE

...

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Just one extra degree makes all the difference. fierce habit lifestyle Apr 02, 2019

At 211 degrees, water is hot.

At 212 degrees, it boils.

And with boiling water, comes steam.

And with steam, you can power a train.

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Just one extra degree makes all...

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Can you "Kondo" your mind? fierce habit lifestyle Mar 19, 2019

 

Short answer? Yes.

And, it's about choosing joy. 

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But first, what does "Kondo" mean?

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"Kondo" is referring to best-selling author and acclaimed tidying expert, Marie...

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Could it be true? Facebook... the king of social media, broken? fierce habit lifestyle Mar 14, 2019

Could it be true?

Facebook... the king of social media, broken?

Oh yes. 

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Sheer panic set in yesterday as millions of people weren't able to share what they were doing and/or see...

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Are you looking or waiting for a sign, something, anything that will give you direction and clarity on what you should do? fierce habit lifestyle Mar 05, 2019

Are you looking or waiting for a sign Derith, something, anything that will give you direction and clarity on what you should do?

Most of us do...hoping, wishing, and praying that the...

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"Coach, if I could just stop eating, things would be great!" fierce habit lifestyle Feb 19, 2019

"Coach, if I could just stop eating, things would be great!"

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Yep... I hear this statement (and the many variations of it) a lot; and the frequency practically triples in winter...

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Happy Valentine's Day! fierce habits lifestyle Feb 11, 2019

Happy Valentine's Day!

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I LOVE love and I LOVE Valentine's Day!

This is just a note to remind you to wrap yourself in love today in every possible way you can. 

I have shared some...

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Calling Up Difficult Emotions fierce habits lifestyle positivity Feb 05, 2019

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We’ve all felt difficult emotions at some point in our life. 

It's part of the human experience.

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And, as humans the temptation is to "fix it"to get through...

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Sometimes asking for help is the bravest move you can make. You don't have to go it alone. fierce habit lifestyle Feb 04, 2019

Sometimes asking for help is the bravest move you can make.  You don't have to go it alone.

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Oh boy, not only did I think I could do it alone, but I tried and I tried and I tried....

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The BRAVEST move you can make. fierce life balance lifestyle mindset self care Jan 29, 2019

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"Sometimes asking for help is the bravest move you can make.  You don't have to go it alone."

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Oh boy, not only did I think I could do it alone, but I tried and I tried and I...

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The ONLY Thing You Need for 2019 + 19 Questions to Help You Find It! fierce habits lifestyle Dec 31, 2018
The only thing you need for 2019 is YOU!  Not a new program, a challenge, or a new, shiny object.  Just YOU!
 
Something I love to teach as a coach is self-trust, trusting your...
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Creating a Solid Morning Routine fierce habits lifestyle positive thinking Mar 01, 2018

The F.I.E.R.C.E. Life

Tuesday, January 23, 2018


Creating a Solid Morning Routine


Hello Tuesday!

I love the quote above from Anne Lamott, a brilliant American novelist...

"The hour before the world...

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