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Break Free from Goals

#consistency #goals #habits #lifestyle #sustainable Nov 15, 2022

And just like that we're half-way through November... 2022 is winding down and we can't help but look ahead to the new year... What's it going to bring? What can I change? What can I break free from so I can fully commit to myself and my health?

As we embark on this journey to break free in order to "BE ME", a healthier me, that means letting go of all the things that are holding us back. Despite how contradictory this might sound, sometimes that means breaking free from our goals.

What?!

Here me out, Marissa, – you know I love a good goal!! I’m all about building sustainable habits that help you transform your lifestyle in order to meet your goals. But sometimes we can get hung up on the goals themselves and forget about the habits and the lifestyle piece.

For example, maybe you set a goal to lose 30lbs by the end of the year. As part of our FIERCE tribe, you come to workouts, you start choosing whole, nourishing foods, you...

Break-Free From Who You "Should" Be

#fitness #health #lifestyle #prioritize #you Nov 08, 2022

Happy Tuesday,

As part of our FIERCE community, I'm fairly confident you know and understand the benefits of exercise, nutrition, and mindfulness for good health, inside and out.

You also are acutely aware of the massive “health” industry that tries to sell you products, gyms, classes, programs, guides, and apparel that will help transform the “you are right now” into the YOU that everyone around you says you SHOULD be.

That messaging – that you there is a version of you that you SHOULD BE – never ceases, slows or quits. And you know what? I’m over it! I’m throwing my hands in the air and saying “I. AM. DONE.” I am done with the should’s. I’m ready to choose ME, exactly as I am, right here and now.

You in?

I’m ready to listen to what I want and what I need and tune out the rest of...

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Break Free from Goals

Break-Free From Who You "Should" Be

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