Create Your Own Home Gym for Under $100
Even with the best laid plans, there are days where life just doesn’t allow you to get to the gym. And, truth be told, there are days when we simply don’t feel like going! Yes, even me...
Most of you know that I LOVE the gym more than pretty much any other place on earth and there are still those days when I don’t want to go to the gym.
Whether you have a fully stocked gym at home with a ton of space or no equipment at all without any space, you will find something here to help you stay fit no matter what!
I have learned, through a lot of trial and error, that having a “home gym” with a few pieces of small equipment at the ready gives me the opportunity to get in a quick workout any time and eliminates the excuse that you have to go to the gym to get in a good workout!
Whether you have a fully stocked gym at home with a ton of space or no equipment at all without any space, you will find something here to help you stay fit no matter what!
Today I am sharing my favorite “home gym toys” so you always have a chance to get a full body workout in without heavy equipment or driving anywhere! The best part? You can outfit your entire home gym for just under $100! Thank you Amazon! (*And no, I don't receive any kickback on these items, they're just my faves!)
Here’s the list:
- Dual-Sided Gliders
- Jump Rope
- Mini-Bands
- Resistance Bands
- Dynamax Bands
- Yoga Blocks
- Yoga Mat
- Foam Roller
With this list you will have everything you need to complete a full body workout, ensure you stay consistent with your exercise, and remove excuses about getting to the gym!
AND.....All FIERCE challenges and our Online Membership include workouts using this equipment as well. So, if you are looking for ideas on how to use this list or if you would like to just push play and go, then both of these are a great option for you!
Please reach out to me and let me know how your home gym build goes and tell me about any other fave toys you love that need to be on this list!
Believing in YOU,
~ Coach D.
Author
Coach D.
Transformation Coach
Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.
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