My Top 8 Healthy (and FIERCE) Gift Ideas for 2018

Oh happy day, Derith!

It's the Tuesday before Christmas and the busy buzz is in the air!

Last minute things to do here and there... lots of "oops, I forgot..." and "I still need to..." 

Well, in case some of your to do items involve picking up a few more gifts, then I have you covered!  

Here are my top 8 healthy (and FIERCE) gift ideas for the special people in your life who have staying healthy at the top of their list. 

1. Pampered Chef Infusion Water Bottle

Making your water taste delicious has never been easier! The Infusion Water Bottle lets you drink your way, whether you sip or chug. The strainer lets you infuse the flavors of your favorite fruits and veggies—it’s a no-fuss, on-the-go way to elevate ordinary water.

2.  Danielle Walker's Cookbook, "Eat What You Love"

The BEST of gluten-free, dairy-free, and paleo recipes right at your fingertips from the author that brought us "Against All Grain."  Danielle has an amazing story about overcoming autoimmune disease by changing the way she eats and has shared this remarkable turnaround with the world! A must have! 

3.  Garmin Forerunner 35

This little baby tracks heart rate, running pace, distance, steps, and calories! That's all you need!  I love how lightweight this is and it automatically uploads to Garmin Connect, a free online fitness community.  And, at only $139.99, it is a steel compared to other models. 

4.  The Grid Foam Roller by TriggerPoint

Hands-down the BEST foam roller out there! The varied ridges, grooves, and surface simulates pressure from fingertips, thumbs, and your palm giving you a variety of pressure options.  The grooves also allow fluid to continue to move through your muscles/fascia as you roll instead of "smashing it out" with a standard flat foam roller. 

5.  FIERCE Gift Certificates

Do you want to gift one fo your friends/family members the gift of fitness? Then a FIERCE gift certificate is the way to go!  You can gift anything... small group classes, 1-on-1 personal training sessions, habit/behavior coaching classes, online membership, FIERCE Gear!  You name it!  Email me to get yours setup today!  

6.  Ryka Women's Grafik Flow Cross Trainer

Cross training shoes are necessary for the types of workouts we do in the FIERCE life. We need a little more support in the forefoot, instead of the heel like a running shoe, and we need lateral support with a slightly stiffer body & a higher ankle cut. Ryka is a brand made for women by women and they are awesome!  I recently did a poll about running shoes and came across these babies! The BEST shoe for cross training indeed!   

7.  Uncommon Goods Drink More Water Bottle

If you're not already keenly aware that you should stay well hydrated, you might be a camel. But as card-carrying procrastinators everywhere know, awareness and action are two different things. This water bottle is marked with motivational messages (Keep Going! Getting Close!) to remind you to sip your way through two full bottles of H2O per day. The clear markings and clever graphics on a sturdy glass and stainless steel bottle make this design a friendly hydration helper. 

8.  Instant Pot Multi-Use Cooker

Instant Pot Lux 6 qt multi-cooker, combines 6 kitchen appliances in 1, Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer, prepares dishes up to 70% faster to support your busy lifestyle!  Save time in the kitchen with this awesome pot!  

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Do you own any of these?

Are you going to gift one of these to a loved one?

Or, perhaps, pick one of these baby up for yourself?

If you answered "yes" to any of these questions, I'd love to know so please hit reply to tell me! 

~  Coach D. 

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