A season to renew, reflect, & refresh
May 06, 2025
As the days grow longer and nature comes back to life, spring invites us to do the same. It's the perfect time to pause, take a breath, and check in with yourself—not with judgment, but with curiosity and compassion. Let’s frame that reflection with two simple questions:
🌸 What’s blooming in your life right now?
What’s going well? What are you proud of? Where can you celebrate growth and WINS—big or small?
🌱 Where could you plant new seeds?
Are there areas feeling stuck, neglected, or in need of love and support? How might you flip the script and nurture those spaces with encouragement, accountability, or a fresh perspective?
Need a Reset? Let’s Refresh Those Habits
If winter left your routines a little out of sync, you’re not alone. Spring is nature’s built-in reboot—and it can be yours too. Here are some simple, powerful ways to refresh your habits and step into this new season with energy and intention:
🌞 Start small.
Tiny shifts lead to big changes. B.J. Fogg, author of Tiny Habits, recommends starting with habits so easy they feel almost silly—like taking a 3-minute stretch break or a short walk. These mini moments of movement can spark long-lasting momentum.
🌷 Create rhythm.
Daily habits are the heartbeat of routine. A 10-minute FIERCE On Demand workout each day can feel more doable (and more empowering) than waiting for the “perfect” time for an hour-long session.
🌿 Remove friction.
Make it easier to show up for yourself. Could you set your workout clothes out the night before? Prep your water bottle in advance? As researcher Wendy Wood discovered, even sleeping in your workout gear can make a difference!
Gentle Reminders for a Kinder Season
This season isn’t just about hustle—it’s about healing too. If you’ve forgotten how to be gentle with yourself, let this be your invitation to come back home.
💗 Be kind to you.
Being kind to yourself isn’t fluff—it’s foundational. It lowers anxiety, builds resilience, and makes it easier to pour love into others. And let’s be honest, couldn’t the world use a little more of that right now?
💪 Move your body, fuel your soul.
If you’re part of our FIERCE Tribe, you already know that movement isn’t just about fitness—it’s about friendship, stress relief, better sleep, and feeling connected to a community of incredible women. Haven’t tried a class yet? Come join us for a FREE first session. We can’t wait to meet you. Invite your friends with this link
🎨 Make space for joy.
When was the last time you did something purely because it made you smile? Try something playful—a hobby, an art project, a walk with a friend. You don’t need a reason other than you love it.
So, as the trees bloom & the world turns green again, I’m here to ask:
* How can I support you in blooming too?
* What habits do you want to refresh?
* What stories are you ready to rewrite?
* What kind of accountability do you need to show up for the life you're dreaming of?
You truly can create anything you want... and I've got your back, fiercely.
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