Can't help falling in love with ME!

#confidence #journalize #love #priority #yourself Oct 25, 2022

For the whole month, as the seasons change and we spend more time slowing down, this is your reminder to spend some more time falling back in love with yourself.

I know it can sound cheesy, but it is necessary in these times. We must make ourselves a priority.

If you want to make yourself a priority, sometimes we need a little bit of help remembering why we are worth it.

These tips can work for any kind of relationship, but I hope you’ll use them to continue reconnecting to you and regaining the confidence that YOU are worth it.

You are worth putting yourself as #1, taking care of your body, mind, and spirit. I challenge to choose YOU this week and maybe one of ideas will help you do so.

I chose a few of Marelisa Fabrega’s ideas for how to fall back in love with yourself to share with you this week:

See Yourself Through the Eyes of Someone Who Loves You

Think of someone who loves you—this can be your spouse, your child, your best friend, or an admirer. Picture that person standing there, looking at you.
What do they see?
How would they describe you?
What would they say they appreciate about you?
What would they say makes you a great friend, romantic partner, parent, and so on
Why do they love you?

This exercise will allow you to focus on your good points, instead of dismissing them or taking them from granted.

It will also help you realize how much there is in you to love.

Listen to Yourself

We tend to be so outwardly focused—listening to other people, watching the news, reading, and so on—that a lot of the time we fail to stop and turn inward.
That is, we fail to listen to ourselves. Yet one of the best ways to make ourselves feel loved is to listen to what we have to say.

One of the best ways to listen to yourself is to journal.

Two journaling methods you may want to try are proprioceptive writing—a method for exploring the mind through writing–and morning pages, three pages of stream of consciousness writing which is done first thing in the morning.

Build a better relationship with yourself—and fall in love with yourself—by listening to yourself.

Ask Yourself What You Need

What do I need right now?
Do I need some alone time
Do I need a creative outlet
Do I need to explore different career opportunities?
Do I need to simplify?
Do I need to have more fun
Do I need more play and laughter in my life?
Do I need to move more?
Do I need to get myself out of a rut by learning something new?
Do I need to have an adventure?

How would you feel about someone who’s attuned to your needs, and then does their best to fill those needs?

I don’t know about you, but I’d have an easy time falling in love with that person.

Find out what you need, and then give it to yourself.

Fall in love with yourself by fulfilling your needs.

You are worth it,

~ Coach D. xo

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Can't help falling in love with ME!

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