The F.I.E.R.C.E. Life
Tuesday, January 30, 2018
Bookending Our Days
It's our last Tuesday in January
And, it's going to be the best one.
"How?", you ask?
By learning to bookend our days with mindful morning & nighttime routines to create productive, complete, and fulfilling daily experiences. That's how!
In today's F.I.E.R.C.E. Life message, we are digging into what to do before we hit the proverbial "hay" so we s et ourselves up for restful sleep and wake-up ready to seize the day!
"End your day with a smile ,
A happy thought,
And a grateful heart."
How do you feel this morning?
Relaxed and ready for the day?
Rushed after a few snooze hits?
Or, perhaps somewhere in between ?
If you could describe your morning mood as a movie title , what would it be?
As a [self-proclaimed] movie buff, I actually love to use movie titles as analogies to characterize pretty much any part of my life.
Let's give it a try!
Which title sums up your AM attitude:
What about your typical PM mood:
No matter which title hits home today, we can ALL experience more Little Miss Sunshine and a little less Sleepless in Seattle with just a few simple tips.
5 Ideas for a Calming Night Routine:
Just practicing ONE of these ideas has the power to change your overall experience immediately.
I'd love to know what your one thing is!
Believing in YOU,
~ Coach D.
All Things FIERCE!
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