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Blog
These are the Things Keeping Me Sane Right Now...
Apr 07, 2020
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An Easy Way to Build a Routine
Mar 24, 2020
Routines...remember those things, Derith?!
Yeah, they can definitely feel like a thing of the past these days as we find ourselves in a place that is anything but routine.
I know, I know... the temptation to stay up late, sleep in, skip workouts, and eat just because we have access to food all day, is strong! Leaning in to this temptation for the short term can feel good, even therapeutic but as
So, where do we start? How do we create a routine, a schedule, anything that resembles some structure and/or normalcy?
We. Start. Small.
A routine is simply a set of good habits we develop as a daily practice. It is about creating a system that works for you in your current season of life. And, it is a practice, meaning there is plenty of room for trial and error.
Let's begin.
- Set Bedtime/Wakeup Times
- This is where it all begins
- Go to bed & wake-up at roughly the same time everyday
- Allow some flex on weekends but otherwise keep it...
Natural Ways to Boost Immunity & Reduce Stress
Mar 17, 2020
Good Morning, Aileena!
Happy Saint Patrick's Day! Are you wearing green?
Speaking of "green"... today we're talking about natural ways to boost your immunity and reduce stress which both include green: eating greens like kale, broccoli, and cabbage, and getting outside in nature!
I'm sharing more ideas than that below but if you remember nothing else from this email, then remember green: eat it, drink it, and live in it!
Our immune system is our defense against infection and attacks germs to keep us healthy. If there was ever a time to buckle down on our immunity and do everything we can to boost it up, it is now.
So, let's get this defense going!
Natural (and easy) Ways to Boost Immunity:
- Nourish Your Body
- Feed your body with nutrient-dense food
- Citrus fruits, kiwi, red and green peppers, broccoli, strawberries, almonds, sunflower seeds, oysters, baked beans, cashews, chickpeas, carrots, mango, papaya, oily fish, flaxseed,...
5 Flips in 5 Minutes
Mar 10, 2020
Did you know that your mindset is your secret weapon? And, when used in your favor, will take you places you haven't even imagined?Well, it's true and the beauty in this is that you can shift your mindset with a simple flip in perspective. Aka, the FIERCE Flip. Today, I'm sharing 5 Flips that are 1 minute each. That's it! 5 minutes to FLIP it! Let's Go! ~ Coach D. xo
Watch and learn how a simple switch in words can completely flip your perspective to the FIERCE side.May the FIERCE be with you.~ Coach D. |
Spring C.L.E.A.N. ` Home, Body & Mind
Feb 18, 2020
Hellooooo March!It's heeeeerrrrrreeeeee!Even though the first official day of spring isn't until March 19th, you already might be feeling the urge to pull out those rubber gloves, roll up your sleeves, and give your home a good top to bottom scrubbing. And why not? Clearing out the clutter helps us prepare to enjoy the warm (and hopefully productive) months to come; and decluttering always feels good. Well, this new year, 2020, is a also the start of a new decade and a FANTASTIC opportunity to do things a little differently to get us closer to that zen state we are seeking. "What do we do differently?" you ask. Well, we're going to spring clean not only our homes but our bodies and minds and "then some" too! And, to make it easy, we're using the acronym C.L.E.A.N. for each category so you can immediately put these into fierce action baby! Here we go! Check it out below!
Home
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When You Don't Have Time
Feb 05, 2020
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5 Easy Ways to Whittle Down Your To-Do List
Feb 04, 2020
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The 20 Minute Secret for a Stellar 2020
Jan 26, 2020
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40 Years of Lessons, Quotes, & Thoughts
Jul 09, 2019
How did you feel when you turned 40?
If you haven't turned 40 yet, what do you think of when you hear 40?
Well, tomorrow is July 10th and it's my 40th birthday.
"It's my 40th birthday."
That statement used to make me cringe and today I'm happy to say that I LOVE that I'm turning 40! My life looks nothing like I planned and that is the most beautiful piece of this whole puzzle!
For me, 40 is the new love affair... a love affair with myself.
Now, I know that can sound super-duper cheesy but to me the last year and a half (and particularly the last 6 months) have truly been a love affair of consciously infusing self-love into my life.
Last year on my birthday, I was inspired to share 39 years of lessons, quotes, and thoughts that have impacted my life, or at least the ones I could remember in my 39 years, in hopes that you'd find some inspiration to celebrate the deliciousness in your life too!
I re-read that share and all 39 still ring true today. ...
3 Minute Gratitude Journal Challenge
May 14, 2019
What if today…
we were just grateful for everything?
the rain, the sunshine, the birds, the traffic, the trees, our breakfast, spilled coffee, warm coffee, for every smile, every stranger, every text, every conversation, every person, our lunch, our cars, our homes, our bodies, our work, our rest, our families, our efforts, our to-do lists, our choices, our breath, the things we didn't get done, our hearts, and ourselves...
What if?
According to Harvard Health Publishing, “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
Now, ask yourself that question again.
What if today we were just grateful for everything?
You could not only improve your happiness, but you could improve your health! What’s not to love? (haha, get it?)
One of my...
Author
Coach D.
Transformation Coach
Over the past 25 years, I’ve combined my love of living fully & fiercely with my joy of coaching healthy habits to serve women, like you, who are ready to prioritize their health instead of being last on their list. Now is the time. It’s time to change our habits. It’s time to shift our perspective. In the FIERCE life we CHOOSE to be here. We CHOOSE to SHOW UP for ourselves first so that we can give & live the way we want to. This is your experience & everything we do here is for YOU. It’s imperative that everything you CHOOSE is aligned with what’s important to you. This will be FUN! This will be insightful. This will be challenging. And, this will be WORTH IT! It’s an honor to be on this journey with you. You’ve got this. And, I’ve always got your back! ~ Coach D.
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