Message in a Book Apr 21, 2020

Message in a Book

The messages we find in books are endless and powerful. I shared some of my favorites last

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Possibility, a Don't List, & Reconnecting Apr 14, 2020

Good Morning Derith,

I hope this note finds you and your healthy, well, and happy!

Possibility, a Don't List, & Reconnecting... that's what I want to talk about today beca

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These are the Things Keeping Me Sane Right Now... fierce habits recipes Apr 07, 2020

Workouts, Tiger King, & Books, Oh My!

These (and a few others) are my favorite things that are keeping me sane right no

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An Easy Way to Build a Routine fierce habits routine Mar 24, 2020

Routines...remember those things, Derith?!

Yeah, they can definitely feel like a thing of the past these days as we find ourselves in a place that is anything but routine.

I know, I know... the temp...

Natural Ways to Boost Immunity & Reduce Stress Mar 17, 2020

Good Morning, Aileena!

Happy Saint Patrick's Day! Are you wearing green?

Speaking of "green"... today we're talking about natural ways to boost your immunity and reduce stress which both include gre...

5 Flips in 5 Minutes fierce mindset Mar 10, 2020

Did you know that your mindset is your secret weapon? And, when used in your favor, will take you places you haven't even imagined?

Well, it's true and the beauty in this is that you can shif

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Spring C.L.E.A.N. ` Home, Body & Mind Feb 18, 2020

Hellooooo March!

It's heeeeerrrrrreeeeee!

Even though the first official day of spring isn't until March 19th, you already might be feeling the urge to pull out those rubber gloves, roll up

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When You Don't Have Time Feb 05, 2020

"Who's got time for that?"

Yup, I think we've all said that at some time or another when it comes to something we would like to do but don't have enough time to do it...

Or, we...

5 Easy Ways to Whittle Down Your To-Do List Feb 04, 2020

Good Morning, Kendall!

It's the last Tuesday in January for 2020 and this is one of those times of year when our to-do list feels a mile long, we are overwhelmed and we wond

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The 20 Minute Secret for a Stellar 2020 fierce planning ahead time management Jan 26, 2020

Yesterday was the 20th day of 2020! Ba-Boom! I love the sound of that and thought it was the ideal time to share the 20 minute secret for a stellar 2020... which you can d

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40 Years of Lessons, Quotes, & Thoughts Jul 09, 2019

How did you feel when you turned 40?

If you haven't turned 40 yet, what do you think of when you hear 40?

Well, tomorrow is July 10th and it's my 40th birthday.

"It's my 40th birthday."

That stat...

3 Minute Gratitude Journal Challenge May 14, 2019

What if today…

we were just grateful for everything?

the rain, the sunshine, the birds, the traffic, the trees, our breakfast, spilled coffee, warm coffee, for every smile, every stranger, every tex...

THE BLOG

Message in a Book

Routines...remember those things, Derith?!

Good Morning, Aileena!

Did you know that your mindset is your secret weapon? And, when used in your favor, will take you places you haven't even imagined?

Hellooooo March!

It's heeeeerrrrrreeeeee!

Good Morning, Kendall!

What if today…

we were just grateful for everything?

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