Yeah, they can definitely feel like a thing of the past these days as we find ourselves in a place that is anything but routine.
I know, I know... the temptation to stay up late, sleep in, skip workouts, and eat just because we have access to food all day, is strong! Leaning in to this temptation for the short term can feel good, even therapeutic but as
So, where do we start? How do we create a routine, a schedule, anything that resembles some structure and/or normalcy?
We. Start. Small.
A routine is simply a set of good habits we develop as a daily practice. It is about creating a system that works for you in your current season of life. And, it is a practice, meaning there is plenty of room for trial and error.
Happy Saint Patrick's Day! Are you wearing green?
Speaking of "green"... today we're talking about natural ways to boost your immunity and reduce stress which both include green: eating greens like kale, broccoli, and cabbage, and getting outside in nature!
I'm sharing more ideas than that below but if you remember nothing else from this email, then remember green: eat it, drink it, and live in it!
Our immune system is our defense against infection and attacks germs to keep us healthy. If there was ever a time to buckle down on our immunity and do everything we can to boost it up, it is now.
So, let's get this defense going!
Did you know that your mindset is your secret weapon? And, when used in your favor, will take you places you haven't even imagined?
Well, it's true and the beauty in this is that you can shift your mindset with a simple flip in perspective. Aka, the FIERCE Flip.
Today, I'm sharing 5 Flips that are 1 minute each. That's it! 5 minutes to FLIP it!
~ Coach D. xo
Watch and learn how a simple switch in words can completely flip your perspective to the FIERCE side.
May the FIERCE be with you.
~ Coach D.
Even though the first official day of spring isn't until March 19th, you already might be feeling the urge to pull out those rubber gloves, roll up your sleeves, and give your home a good top to bottom scrubbing.
And why not? Clearing out the clutter helps us prepare to enjoy the warm (and hopefully productive) months to come; and decluttering always feels good.
Well, this new year, 2020, is a also the start of a new decade and a FANTASTIC opportunity to do things a little differently to get us closer to that zen state we are seeking.
"What do we do differently?" you ask. Well, we're going to spring clean not only our homes but our bodies and minds and "then some" too!
And, to make it easy, we're using the acronym C.L.E.A.N. for each category so you can immediately put these into fierce action baby!
Here we go! Check it out below!
All Things FIERCE!
Enter your name and email to receive our weekly bursts of inspiration directly to your inbox!
Workouts, nutrition tips, and the best tips to live as fiercely as possible.
Your info is safe! No spam here!